The Tiger Process

The Tiger Process

Elite Peformance



1. Get In The Zone

Online Courses

We are living through a decade technologists suggest will represent 100 years of change in just the decade of the 2020’s.  How is one to thrive and adapt to this level of change?

First, we need to develop your ability to do two things:

  1. 1
    Learn complex new things that enable you to adapt to massive change.
  2. 2
    Sustain elite level performance so you produce high value work at speed.

Now you are ready to get the final piece of the answer of how does one adapt to exponential change…the answer is getting in the “Zone,” or as Professor Mihaly Csikszentmihalyi has coined, “Flow States of Consciousness.” 

Flow is real science and represents the next level of elite performance. Simply put, flow is when you feel and work at your best.

Get In The Zone is the initial 3-part online course in the Tiger Neuroscience process of transforming you from shallow, average, low-value work, born out of distraction and sub-optimal brain and body function, to deep, preeminent work that the market places a high value on. 

Research supports these benefits you can gain from flow training:

  • +500% improvement in productivity (McKinsey)
  • +490% faster skill acquisition (DARPA)
  • +430% increase in creative problem solving (University of Sydney)

There’s more, your motivation and meaning will also improve significantly. You’ll have control over your day, less rushing, less distraction, and an overall transformation of how you work and the results you experience. 

Take the next step in your transformation journey and learn how to do the improbable!

2. Synchronize

Heart Rate Variability (HRV) & Sleep Optimization

In the Tiger Synchronize program, you will work directly with your personal Concierge to learn practical, easy-to-implement strategies for improving your overall autonomic nervous system through HRV and sleep optimization.

You will learn how to optimize your sleep environment, timing of calorie intake and exercise all to align to your circadian rhythm and digestive clocks. You also learn the architecture of sleep cycles and how to optimize them for performance.

Chronic sleep deprivation and circadian disruption leads to obesity, risk for Alzheimer's, and impaired memory.  Also anxiety, aggression, oxidative stress and free-radical damage all increase.

Benefits of sleep optimization are known to be:

  • Improved learning and memory
  • Sustained energy and greater focus
  • Reduced risk of cognitive decline

HRV looks into the flexibility of your heart as it relates to stress and other environmental demands.

A heart with poor variability is like an old, worn down rubber-band that does not have much capacity to stretch and flex.  However, with improved HRV, the heart, like a new rubber-band, can easily flex and adapt to the demands of daily living.

Improving your HRV is something you seriously want to consider because poor HRV is correlated with 9 out of the 10  leading causes of death in the U.S.

Steady improvements in HRV are known to improve:

  • Emotional well-being and control
  • Strengthened immune system
  • Increase of anti-aging hormones
  • Gained clarity, calmness, and control

3. Optimize

The Tiger Optimize Program builds on the work in Synchronize to fine tune your physiology and build a platform that can help you attain productivity breakthroughs by achieving a flow state, which drives elite performance.

Poor physiology inhibits one's ability to achieve flow states, so through our functional medicine program we teach you to incorporate 7 personalized habits that build your platform for elite performance:

  • Heart rate variability
  • Performance nutrition
  • Daily movement
  • Meditation/mindfulness
  • Time-restricted eating
  • Hydration
  • Supplementation

A person’s energy levels and their ability to sustain high performance throughout the day, week and over years, is highly correlated to their current state of physiological health.

A Tiger doctor looks into your physiological health on a deeper level through our Elite Performance Health Assessment and creates a personalized plan for you. This is a unique, all-encompassing assessment that tests your:

  • Genetic profile
  • Telomere cellular age
  • Gut microbiome
  • GI bacteria & function
  • Neurotransmitters & hormones
  • Thyroid function
  • Cardio metabolic panel
  • Micro-nutrient deficiency